IS STAYINFORM FOR ME?
The basic Purpose of Yi Jin Jing and Qi Gong
To turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yi Jin Jing are both vigorous and gentle, whereby Qi Gong less intense.
Their performance calls for a unity of will and strength, i.e. using one's will to direct the exertion of muscular strength. Yi Jin Jing is coordinated with breathing, Qi Gong is guided.
Better muscles and tendons means better health and shape, more resistance, flexibility and endurance.
They are obtained as follows:
Postures influence the static and nervous structure of the body,.
Stretching muscles and sinews affecting Organs, Joints, Meridians and Qi.
Torsion affects metabolism and Jing production.
Breathing produces more and better refined Qi.
Active working gives back balance and strength to body, mind, brain, nervous system and spirit.
Power and endurance are of paramount importance if we look at becoming qualified in whatever practice we choose, be it Tui na, Martial Arts, or simply better health and wisdom.
The Basic Purpose of Kung Fu
Kung, or Gong covering the group of abilities, and the meaning of Fu is the truth.
So while you practicing and learning different Section and follow-along training sessions, for example Wu Bu Quan, Ba Ji Quan, Ji Ben Gong. Basic stances and old school, traditional strength training elements.
The Basic Purpose of Meditation
Deepening Concentration and Awareness of Breathing .
Consciousness of Physical Sensations and Inner Feelings without the weight of attachments.
WHAT TO EXPECT FROM YOUR PRACTICE
To join our classes you will need comfortable clothing , flat shoes and will power :)
You don't need Motivation, You need Discipline!
We are never too nosey, so if you are looking for advice in your eating habits or change size guides, StayInForm can help you. But only if you ask for it and want it.
Our goal is positive life balance, not to follow trends.
The exercise is traditional and can be a long time journey.
The first year of training gives back physical and mental vitality.
The second year enhances blood circulation and nurtures meridians.
The third year allows flexibility to muscles and nurtures the organs.
The fourth year improves meridians and nurtures viscera.
The fifth year washes the marrow and nurtures the brain.
Don't go more than 3 days without practice
THE YI JIN JING IS NEVER CHANGING FIND THE CLASS THAT SUITS YOU
For Adults
Book My Session
Yi Jin Jing early morning, morning and evening classes are 60 minute practice including the classic muscle and tendon changing. Breathing and strengthening ABS exercises can be shaped for your personal needs.
Qi Gong midday classes are 30 minute practice which helps to ease the aches and keeps the breathing regular.
These slow movements with breathing guides are mostly suited for the elder and infirm generation.
Ba Dua Jin consists of 8 Brocades and other Animal Qi Gongs/Forms.
Regeneration for both Physical and Mental Wellbeing.
Kung Fu Saturday afternoon classes are 60 minute practice including Form practice, Strength exercise, Stretching, Stances, Ji Ben Gongs.
For Children, Teens
Yi Jin Jing and Kung Fu after School classes are 45 minute physical exercise for Children aged 6 -12 and Teens aged 13 and up.
This practice will put down strong basics for both Physical, Mental and Social Wellbeing
for young people.
Classes include all elements from Adult classes, but more designed for the younger generation.
For All Ages
Meditation afternoon classes are 45 minutes practice to keep and achieve a calm, gentle state of mind. We offer a variety of breathing and relaxation techniques to cultivate an open peaceful mind, to release from the worries of everyday life.
Personal Classes - All Ages
Daytime sessions available in a 30 or 60 minute class.