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'Qigong' - 8 brocades and animal Qi gong
Gentle exercise for all abilities including the elderly and infirm
An Antient qigong exercise which if practiced routinely will improve your health significantly
Benefits include Improved Energy, Vitality, Bone Density, Flexibility, Balance, Coordination, and longevity.
Also, a great practice for managing Blood pressure, Cancer support, Thyroid issues, Back pain, Arthritis and much more
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'Kung Fu'
- Basic Forms
These include the basics of the Ji Ben Gong and Kung Fu forms.
Benefits - Calmness, Strength, Endurance, Stamina and coordination training
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'Meditation' - Meditation is the general term for a variety of techniques intended to cultivate one's mind and enhance calm to release it from the worries of everyday life.
With meditation you can reprogram your brain to react with patience, wisdom and kindness to situations that previously may cause anxiety or discomfort - Deepening Concentration
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StayinForm also offers all the above in a
personal Class
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Pre-bookings are easy to do through either our Booking System or Phone
StayinForm @ 077544728566
Please arrive to your pre-booked class promptly in comfortable clothing and bring a wee bottle of water with you for your practice.
If you have any questions, please contact us through the contact page on this Website or email us at contact@stayinform.co.uk