StayinForm Dojo
We offer Various Classes for all Ages & Abilities
Yi Jin Jing - Muscle and Tendon changing classic/medium strong exercise group class
Qigong - /gentle exercise group class
Kung Fu - Adult, Teen, Children
Meditation - Group Class
Personal - 1-1 Trainings Available
For More Click Below
Email StayinForm - contact@stayinform.co.uk
Phone StayinForm - 07544728566
14 Colquhoun Square
Helensburgh
G848AD
Find Out More
Stay in Form offers
'Yi Jin Jing'
- Muscle and Tendon changing classic.
Early morning, mid-morning and evening classes are 60 minutes.
Physical exercise classes for all Age groups, Genders and Physiques.
In Chinese YI means "change", JIN means "tendons and sinews", while JING means "methods".
An exercise which utilizes the shoulders, arms, hips, legs and the whole body.
An Ancient technique which brings your body and mind into balance.
If you familiar with Tai chi or Kung fu this class will quickly become your favourite
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'Qigong' - Ba Dua Jin / 8 Brocades + Wu Qin Xi animal style
Midday and afternoon classes are 30 minutes.
These slow movements with breathing guides are suited for someone who's just getting back, or trying for the first time to exercise and wants to start gently.
An Ancient exercise which if practiced routinely will improve your health significantly
Benefits include Improved Energy, Vitality, Bone Density, Flexibility, Balance, Coordination and longevity.
Also a great practice for managing Blood pressure, Cancer support, Thyroid issues, Back pain, Arthritis and much more
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'Kung Fu'
- Basic Forms
These include the basics of the Ji Ben Gong, Ba Ji Quan & Wu Bu Quan sequences.
Benefits - Calmness, Strength, Endurance, Stamina and coordination
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'Meditation' - Meditation is the general term for a variety of techniques intended to cultivate one's mind and enhance calm to release it from the worries of everyday life.
With meditation you can reprogram your brain to react with patience, wisdom and kindness to situations that previously may cause anxiety or discomfort - Deepening Concentration
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StayinForm also offers all the above in
Personal Classes
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Pre-bookings are easy to do through either our Booking System or by Phone
StayinForm @ 077544728566
Please arrive to your pre-booked class promptly in comfortable clothing and bring a wee bottle of water with you for your practice.
If you have any questions, please contact us through the contact page on this Website or email us at contact@stayinform.co.uk
COME AND VISIT US
contact@stayinform.co.uk
Phone: 07544728566
14 Colquhoun Square
Helensburgh
Scotland
G848AD
NOW IN HELENSBURGH SCOTLAND
Stay in form has been established for over 20 years providing our students a 'Feel Good, Fit & Healthy'
environment without being an Olympian!
BOOK MY SESSION
Good Shape is the side effect of Wellbeing which starts inside.
Tai Chi, Kung Fu, Yi Jin Jing, Qi Gong - sounds familiar? Practise with us 'Yi Jin Jing' This technique, which dates back 1500 years when Bodhidharma, Tamo, a Buddhist monk after 9 years meditation left this unique 12 step exercise for us.
All ages and abilities can enjoy the benefits and join in anytime. These techniques are a boost for Body
Mind & Soul. Not a specialised sport activity although the Yi Jin Jing is a key element of the practice of the Shaolin Kung Fu.
Our classes are easy to join in and our qualified and helpful instructor will make you feel safe and comfortable.
You have no need for extra equipment, just you in your comfortable clothing with some flat shoes and a wee bottle of water.
Click below to book now or visit our booking page!
