Their performance calls for a unity of will and strength, i.e. using one's will to direct the exertion of muscular strength. Yi Jin Jing is coordinated with breathing, Qi Gong is guided.
Better muscles and tendons means better health and shape, more resistance, flexibility and endurance.
They are obtained as follows:
Postures influence the static and nervous structure of the body,.
Stretching muscles and sinews affecting Organs, Joints, Meridians and Qi.
Torsion affects metabolism and Jing production.
Breathing produces more and better refined Qi.
Active working gives back balance and strength to body, mind, brain, nervous system and spirit.
Power and endurance are of paramount importance if we look at becoming qualified in whatever practice we choose, be it Tui na, Martial Arts, or simply better health and wisdom.
The Basic Purpose of Kung Fu
Kung, or Gong covering the group of abilities, and the meaning of Fu is the truth.
So while you practicing and learning different Section and follow-along training sessions, for example Wu Bu Quan, Ba Ji Quan, Ji Ben Gong. Basic stances and old school, traditional strength training elements.